Thursday, August 9th

Espresso
Some nuts
Salame and cheese
Peach

Light biking

Midday weight: 142.0 (Δ = -1.0)


Fish and sweet potatoes
Cottage cheese and blueberries
Cabbage
Havarti
More cottage cheese and blueberries
Coffee
Cucumber

Upper body
Walk

Mexican pile (pork, onions, jalapeños, etc — no beans, rice, chips, or tortillas)
Coffee

Walk