Morning weight: 143.0 (Δ = -0.8)
Commentary: Something's funky with that scale. In any case, I weighed myself many times. The first time it was something like 144.5. The next ten times it wavered back and forth between 142.8 and 143.2, so I'm going to go with the average.
Coffee
A little cottage cheese and blueberries
A small tomato
Almonds and macadamias
Biking and tennis
More nuts
A little salami and cheese
Walking
Coffee
Salad with steak and cheese and a delicious assortment of veggies
Tea
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