Monday, August 27th

Morning weight: 146.6 (Δ = –1.9)

Coffee x 2

Celery x 1.5

Cottage cheese, raspberries, blueberries

Pork chop

Sunday, August 26th

Coffee
Grapes

Crepe, potatoes

Leftovers of crepe and potatoes

Beer, bratwurst

Celery, kale, broccoli, garlic, onions
Berries and whipped cream

Saturday, August 25th

Morning weight: 148.5 (Δ = +2.8)

Coffee
Celery

Coffee
Cottage cheese and raspberries

Kale and garlic
Eggless omelet

Drinks
Hors d'oeuvres

Friday, August 24th

Cottage cheese and blueberries
Salame


Morning weight: 145.7 (Δ = +1.7)

Omelet
Cottage cheese and blueberries
Coffee x 2

Salame
Avocado
Cottage cheese

Pork chop
Salad

Beer
Wine
Gin
Bourbon
Chips
Chocolate
Half hot dog
Rice, noodles, tofu
Bites of flan

Thursday, August 24th

Morning weight: 144.0 (Δ = +1.8)

Commentary:  The longer I stay away from alcohol, the less control I have over myself when I drink.  It must be making my blood sugar sky high!  Well, I don't know what to do about that except to say that I'll have to ween myself off that reaction in the comfort of my apartment, once I get back to NYC.

Water
Coffee
Blueberries

2 eggs
Tomato
Yogurt and blueberries

Cheese, salame
Cottage cheese and blueberries

Fried chicken
White bean chili
Cornbread
Beer

Cocktail x 2

Commentary:  I drank at night but didn't have a desire for late night eating.  Wonder why.  Purely psychological?

Wednesday, August 22nd

Morning weight: 142.2 (Δ = –1.7)

Commentary:  This drop in weight was surprising to me.  I felt I ate a lot over the last week, and even had food like fries and alcohol.  But I also stayed active.  There you have it!

Coffee with milk
A few chicken bites

2 eggs
Sausage
Jalapeño corn bread
Potatoes

Two chocolate pieces

Chicken bite
Coffee

Commentary:  Irrationality!  An important tool!

Beer
Chicken leg
Chicken wings
Dates + cheese + bacon

Whiskey
Cheese + prosciutto + cherries + garlic + bread
Bread pudding
Bag of snacks (chocolate, nuts, candies)

Tuesday, August 21st

Some nuts

Coffee
Nuts
Cheese

Nuts, cheese, salame, berries

Tennis

Salad
Chicken
Coffee

Nuts
Coffee
Salame, cheese, nuts, berries

Frisbee

After 9 PM
Cauliflower soup
Coconut bread with cheese and bell pepper sauce
Bit of chocolate
Tea

Bedtime snack (2 AM and beyond)
Nuts, berries, cheese, salame, chocolate