Thursday, August 24th

Morning weight: 144.0 (Δ = +1.8)

Commentary:  The longer I stay away from alcohol, the less control I have over myself when I drink.  It must be making my blood sugar sky high!  Well, I don't know what to do about that except to say that I'll have to ween myself off that reaction in the comfort of my apartment, once I get back to NYC.

Water
Coffee
Blueberries

2 eggs
Tomato
Yogurt and blueberries

Cheese, salame
Cottage cheese and blueberries

Fried chicken
White bean chili
Cornbread
Beer

Cocktail x 2

Commentary:  I drank at night but didn't have a desire for late night eating.  Wonder why.  Purely psychological?