Friday, August 10th

Morning weight: 143.7 (Δ = +1.7)

Coffee
Two eggs, havarti, shallots, mushrooms
Avocado and tomato
Banana
A little more havarti
Celery x 2
Coffee

Nuts
Cottage cheese and peach

Nuts
Falafel and hummus
Tea
Pickles

Some upper-body

Note:  Was planning to eat more, but didn't.

More upper-body