Saturday, August 11th

Coffee
Some omelet (whoops! forgot to weigh first)

Morning weight: 143.9 (Δ = +0.2)

Rest of omelet (2 eggs, pepper jack, shallots, mushrooms, red pepper, jalapeños)
Slivers of tomato and avocado

Note:  Took a massive dump and weighed myself for fun... it was a net loss!

A bit of tomato, pepper, avocado, and cheese
Nuts

4 Falafel
Greek salad with meat
Kiwi
Decaf coffee