A log of my diet and exercise plans for this month: Unrestricted vegetables, meat, fish, eggs, and berries. Plenty of sunlight and exercise. No alcohol, no rice/bread/pasta/potatoes/refined sugar/etc, no eating after 9 PM.
Sunday, August 12, 2012
Sunday, August 12th
Coffee
Morning weight: 144.2 (Δ = +0.3)
Berries
Fruit salad
Ribs
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