Thursday, August 2nd

Morning weight: 145.0 (Δ = -4.1)

Coffee
Cottage cheese and blueberries
Hard-boiled egg

Coffee
Slices of chicken
Berries

Pull-ups and dips

Coffee
Celery, spinach, broccoli
Bites of chicken

Walk

Cheese and salame
Bacon, kale, shallots, garlic, eggs
Cantaloupe, blackberries, and blueberries
Sip of coffee