A log of my diet and exercise plans for this month: Unrestricted vegetables, meat, fish, eggs, and berries. Plenty of sunlight and exercise. No alcohol, no rice/bread/pasta/potatoes/refined sugar/etc, no eating after 9 PM.
Wednesday, August 1, 2012
Wednesday, August 1st
Morning weight in lbs: 149.1
Coffee
Coffee
Biked 15 miles
Berries
Bites of chicken
Walk
Bite of chopped liver
Pistachios
Celery
Cottage cheese and plum
Tea
Pork chop with garlic
Salad
Cottage cheese and blueberries
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