Friday, August 3rd

Morning weight: 144.2 (Δ = -0.8)

Cheese and salame
Cantaloupe, blackberries, and blueberries
Coffee
Hard-boiled egg

Coffee
Cheese and salame
Big salad with chicken

Berries

Bike ride ~11.5 mi


Chicken snatches
Pistachios and cashews
Cheese and salame (this stuff is frighteningly good)
A bit of cucumber

Greek salad with chicken and beef
A few blueberries
A spot of coffee
Celery stalk